No matter who you are or what tobacco product you use, our coaches understand your struggle and want to help you quit.

Teens

Coaches from the My Life, My QuitTM youth program help teens aged 13-17 quit cigarettes and vapes.

Learn more:

Flyer | Spanish
Brochure | Spanish

Young Adults

Young adults who want to quit tobacco face unique pressures. Coaches in this program work with tobacco users aged 18-24 by phone, text, or online chat.

Learn more:

Flyer | Spanish
Brochure | Spanish

Tribal Members

The American Indian Commercial Tobacco Program connects commercial tobacco users with coaches and resources for – and from – Native American communities.

Learn more:

Flyer | Spanish

Pregnant & Postpartum

Our services help pregnant people to stop smoking tobacco. Coaches have special training to provide free, confidential coaching – before and after your baby is born.

Learn more:

Flyer | Spanish
Brochure | Spanish

People Living with Behavioral Health Conditions

Quitting tobacco can improve depression, anxiety, and stress. Quit Coaches in this program specialize in helping people with behavioral health conditions quit tobacco.

Learn more:

Flyer | Spanish

N-O-T is a quit vaping and tobacco use program for teens ages 14-19 . It helps you develop a plan that guides you on your quit journey. You’ll also get the support you need to remain vape-free and tobacco-free for life!

• Why you vape or use tobacco and what it will be like when you quit
• How nicotine in e-cigarettes and tobacco products affects your mind and body
• How to overcome nicotine dependence
• Getting ready for your quit day
• Benefits of quitting
• What to do if you slip
• Getting support from your friends and family
• Managing stress and avoiding weight gain
• How to stay tobacco-free and vape-free for good

INTERESTED IN JOINING!

No cost to participate

Register or send an email to

vanessa.eugenio@maricopa.gov

 The DIMENSIONS: Tobacco Free Group Facilitator Manual provides all the resources, handouts, and lesson plans to run a six-week tobacco cessation group. The role of the group is to build awareness about the importance of healthy lifestyles and to create a positive social network. Through wellness education, group discussion, and activities, group facilitators teach participants strategies for stress management and behavior change. Most importantly, the group provides participants a supportive environment to facilitate their tobacco-free journey.

1. Envisioning A Tobacco Free Life – The activities in this session are designed to help group participants visualize their tobacco-free life.
2. A Tobacco Free Plan – The activities in this session are designed to help group participants explore their values and preferences.
3. Mindful Tobacco Free Behaviors – The activities in this session are designed to increase group participants’ awareness of cravings and create mindful ways to manage them.
4. A Tobacco Free Journey – The activities in this session are designed to help group participants recognize their strengths and identify the resources they have or will need for their Tobacco Free journey.
5. Living Tobacco Free – The activities in this session are designed to help group participants recognize the interconnection between, thoughts, feelings, behaviors and living tobacco-free.
6. Maintaining A Tobacco Free Life – The activities in this session are designed to prevent (re)lapses by planning ahead and manage (re)lapses by getting back on track as soon as possible.

Is your organization interested in providing a Dimensions program? Contact the Office of Tobacco Prevention and Cessation for more details.