Ready to quit? ASHLine can help. Quit coaching is a free smoking cessation program that helps people quit any kind of tobacco or nicotine delivery product - cigarettes, chew, dip, e-cigs, and vape. It's like a personal training for quitting because a Quit Coach helps and encourages you through every stage of quitting.

Using Quit Coaching doubles your chances of quitting for good.

Need Help Now?

Call 1-800-55-66-222, enroll online, or Text “NO SMOKE” to 74097* to begin the enrollment process. 

Are you an Organization wanting to help? Our office partners with community organizations, schools, and healthcare facilities to establish an ASHLine referral system. By setting up a referral system within your organization you will be able to make referrals online or by fax.

Quit coaching through ASHLine is available to all Arizona residents who want to quit tobacco. It is ideal for those who: 

• Are just thinking about quitting
• Are getting ready to quit
• Want to quit right now
• Have already quit and want to maintain it

N-O-T is a quit vaping and tobacco use program for teens ages 14-19 . It helps you develop a plan that guides you on your quit journey. You’ll also get the support you need to remain vape-free and tobacco-free for life!

• Why you vape or use tobacco and what it will be like when you quit
• How nicotine in e-cigarettes and tobacco products affects your mind and body
• How to overcome nicotine dependence
• Getting ready for your quit day
• Benefits of quitting
• What to do if you slip
• Getting support from your friends and family
• Managing stress and avoiding weight gain
• How to stay tobacco-free and vape-free for good

INTERESTED IN JOINING!

No cost to participate

Register or send an email to

vanessa.eugenio@maricopa.gov

 The DIMENSIONS: Tobacco Free Group Facilitator Manual provides all the resources, handouts, and lesson plans to run a six-week tobacco cessation group. The role of the group is to build awareness about the importance of healthy lifestyles and to create a positive social network. Through wellness education, group discussion, and activities, group facilitators teach participants strategies for stress management and behavior change. Most importantly, the group provides participants a supportive environment to facilitate their tobacco-free journey.

1. Envisioning A Tobacco Free Life – The activities in this session are designed to help group participants visualize their tobacco-free life.
2. A Tobacco Free Plan – The activities in this session are designed to help group participants explore their values and preferences.
3. Mindful Tobacco Free Behaviors – The activities in this session are designed to increase group participants’ awareness of cravings and create mindful ways to manage them.
4. A Tobacco Free Journey – The activities in this session are designed to help group participants recognize their strengths and identify the resources they have or will need for their Tobacco Free journey.
5. Living Tobacco Free – The activities in this session are designed to help group participants recognize the interconnection between, thoughts, feelings, behaviors and living tobacco-free.
6. Maintaining A Tobacco Free Life – The activities in this session are designed to prevent (re)lapses by planning ahead and manage (re)lapses by getting back on track as soon as possible.

Is your organization interested in providing a Dimensions program? Contact the Office of Tobacco Prevention and Cessation for more details.